dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setWhich has a dumbbell in each hand, rest one particular head with the dumbbell on Each individual shoulder. Increase and stage your elbows out in front of you.The CAP Barbell dumbbell established from 5 to twenty five lbs is an ideal starter body weight